3 start waves assigned by declared 5K pace. Wave assignments announced Thursday June 25. Race pack (bib, cotton t-shirt) distributed on race day from 17:30. Electronic timing by Chronolog. Medical coverage with cardiologist and ambulance on standby. 2 intermediate water stations plus water at finish. Finisher medal for all. Top 3 men and top 3 women awarded. Maximum 600 participants. Age requirement: 16-17 year olds and adults 18+.