Route: Sternes - Kofinas - Koudouma Monastery (22.5km). Difficult mountain terrain with 9km uphill and 13.5km downhill on dirt road. Time limit: 3 hours. Entry is FREE. Free bus transfer for athletes from Plateia Eleftheriou Venizelou (Heraklion) at 07:30. Bus reservations: 2892340351 (Municipality of Gortyna), 6972865015 (Pantatassakis Giannis). Awards: cups, medals and commemorative diploma for top 3 in each category. Commemorative gifts for all participants. Meal at Koudouma Monastery after the awards ceremony.