LIOFILIA – The Night of 10,000m

If you're drawn to the idea of an evening track race that combines experienced and amateur runners with philanthropy, then LIOFILIA – The Night of 10,000m is exactly what you're looking for.

Below you'll find everything a runner or spectator needs to know.

What is Liofilia?

Liofilia – The Night of 10,000m is a 10,000-meter track race. That's 25 laps on the tartan track, under stadium lights, with starting waves based on each participant's time.

It's an event with a unique atmosphere, nighttime character, and a combination of competitive spirit and social contribution.

👉 Find Liofilia and related events here

Where and when does it take place?

• Location: Agios Dimitrios Municipal Stadium, Attica.
• Date: Usually December, one week before the holidays.
• For 2025, it has been announced for Saturday, December 13, 2025.

The event repeats every year and has now become a permanent fixture on the annual calendar for runners and clubs.

Who organizes it?

• OFKA Odysseas Agios Dimitrios
• With support from Liofagos Aluminum Systems

The race also has a philanthropic character: part of the proceeds or registrations are donated to the Social Pantry of the Municipality of Agios Dimitrios.

It is also included in the World Athletics calendar (Category F).

Why should someone participate?

✔ Unique experience

The night, the lights, the feeling of 25 laps, the crowd. It doesn't resemble any other race.

✔ Ideal for personal records

The track is a "clean environment": no elevation changes, with perfect pacing.

✔ Strong community

Experienced runners, amateurs, clubs, coaches — all together in the same stadium.

✔ Contributing to society

Part of the proceeds goes to charitable causes

Practical information

• Participation requires pre-registration — usually the best 200–240 performances are selected.
• Entry fee: approximately €10 for the 10,000m wave.
• There are additional events: kids' races, 2,000m, 3,000m, relay races.
• Technical regulations: World Athletics & SEGAS.
• For SEGAS athletes: rules regarding permitted shoes apply.

Preparation — Mini Guide

1. Training

• Intervals: 5×1000m, 10×400m, etc.
• Tempo runs.
• Steady pace training inside a track — very important.

2. Tactics

• Start conservatively and gradually increase pace.
• Be careful with lap-to-lap pacing — don't rush.

3. Equipment

• Appropriate shoes (especially for those going for performance).
• Light clothing — you warm up quickly in the stadium.

4. Race day

• Arrive early for warm-up.
• Check your starting wave.
• Save energy — the event is in the evening.

Who is it suitable for?

• Runners who want to try 10,000m on track.
• Amateurs looking for something different from a classic road race.
• Clubs that want a strong "team" experience.
• Those who want to participate in an event with atmosphere and energy.

Race history

The event started in 2012 on a small scale (23 participants) and over the years has become one of the most interesting running evenings in Athens.

Gradually, more waves, kids' races, relay races were added, and its reputation has grown significantly.

Personal perspective

If I wanted to experience a strong year-end finish as a runner, I would choose this specific race. The vibe, the rhythm, the nighttime intensity, and the experience of doing 25 laps together with other runners are unique.

It's also a wonderful opportunity for families, as there are shorter distances and relay races.

What to do now

• Wait for the official registration form.
• Put 6–8 weeks of training in your plan.
• Goal: enjoyment or a new personal record.

Conclusion

Liofilia – The Night of 10,000m is much more than just a race. It's an experience, community, atmosphere, night, rhythm, and giving back.

If you want a race that combines intensity and festive vibe, participation is completely worth it.

Takeaways

• 10,000m track race, nighttime.
• Location: Agios Dimitrios.
• Limited spots — early registration required.
• Philanthropic character.
• Ideal for a strong year-end finish.

Good luck and… happy laps!